Planul meu nutritional [Archive] - FITNESS . NUTRITIE . ANTRENAMENT . CULTURISM . SUPLIMENTE NUTRITIVE . SCADERE IN GREUTATE

Scufi Groparu

13-01-2009, 19:56

Dimineata

1x Shake proteic
4x Amino 2700
2x Natural Sterol

Inainte de antrenament (30/60 min)
2x Natural Sterol
1x Massbar

Dupa antrenament:
1x Shake proteic + Dextroza + Storm + Glutamina
1x Daily Formula

O ora dupa antrenament:
4x Amino 2700
1x Vit C
2x Natural Sterol

Seara:
1x Shake proteic + glutamina
4x Amino 2700

Cristian Neagu

13-01-2009, 20:02

Pare ok.

Scufi Groparu

13-01-2009, 20:08

Daca as incerca Ideal Protein in locul Whey Protein R ar fi vreo schimbare ?

robert191

13-01-2009, 20:24

whey-zer

ideal- lapte & soia

tu decizi ce-ti poate fi mai folositor..

Scufi Groparu

13-01-2009, 21:01

Habar n-am :D

Cristian Neagu

14-01-2009, 03:24

Ramai pe whey

Scufi Groparu

14-01-2009, 23:10

Whey sa fie.

Dimineata sunt suficiente 2 oua, muesli, si cele de mai sus ?

Alex Popescu

14-01-2009, 23:51

Dimineata

1x Shake proteic
4x Amino 2700
2x Natural Sterol

Inainte de antrenament (30/60 min)
2x Natural Sterol
1x Massbar

Dupa antrenament:
1x Shake proteic + Dextroza + Storm + Glutamina
1x Daily Formula

O ora dupa antrenament:
4x Amino 2700
1x Vit C
2x Natural Sterol

Seara:
1x Shake proteic + glutamina
4x Amino 2700

asta nu e plan nutritional. este doar un plan de suplimentatie.