Antrenament gambe

[EdUtZuL]

Fac de 3 saptmani sala dar nu am crescut la gambe nimic nici jumatate de cm , la piept umeri ... am crescut cate 2 3 cm dar gambele nu vor.
Din ce am citit cica depind mult de genetic. Ce as putea sa fac ? Gambele mele sunt foarte subtiri zici ca sunt 2 bete.

[Cristian Neagu]

Ce ex de gambe faci?

[EdUtZuL]

Nu le stiu denumirile asa ca pun poze
http://www.bodybuilding.com/exercises/exerciseImages/sequences/242/Male/m/242_1.jpg
http://www.bodybuilding.com/exercises/exerciseImages/sequences/242/Male/m/242_2.jpg
http://www.bodybuilding.com/exercises/exerciseImages/sequences/296/Male/m/296_1.jpg
Exercitiile astea le fac

[Cristian Neagu]

Lucreaza-le de 2 ori/sapt