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Old 16-11-2012, 14:32   #1
santinel
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Unhappy Doza corecta de proteine..

salut tuturor doar ce am ajuns la concluzia ca nu imi pot procura cantitatea de proteine doar din alimente asa ca am luat decizia de a suplimenta cu niste ...zis si facut am comandat deja niste proteine si acu asi vrea sa stiu cum fac sa iau doza corecta ..din cate am gasit pe net iti dau indicatii la 30 de grame de proteina .ACUM iti dau ei ceva sa masori cantitatea (o cupa ceva in cutie-de obicei)sau trebuie sa o cantaresc eu(cum se face in general),,e prima oara cand iau si asi vrea sa o fac corect????'


PS:scz pentru postul anterior -nu citisem regulile
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Old 16-11-2012, 14:57   #2
RoyalCobra
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Da, iti dau ei o cupa, sau cel putin asa ar trebui.
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Old 16-11-2012, 16:52   #3
Cristian Neagu
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Cauta in cutie o sa gasesti masura.
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Old 16-11-2012, 21:29   #4
ManowaR
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Masura este undeva in pudra, cauta cu o lingura, ca doar nu iti bagi mainile pe acolo.
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Old 19-11-2012, 12:42   #5
santinel
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da ati avut dreptate era in cutie ..ms!!
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Old 19-11-2012, 16:37   #6
Cristian Neagu
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Crezi tu ca la cate tone de proteine am mancat, nu stiam ca e lingurita acolo? )
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