TopCulturism – exercitii, programe de antrenament, nutritie, sanatate https://www.topculturism.ro Topculturism - forum, profesionisti, sfaturi pentru antrenamente si nutritie Sun, 02 Sep 2018 12:41:08 +0000 ro-RO hourly 1 https://wordpress.org/?v=4.9.8 Cat de rapid pierzi masa musculara dupa ce opresti antrenamentele? https://www.topculturism.ro/cat-de-rapid-pierzi-masa-musculara-dupa-ce-opresti-antrenamentele/ https://www.topculturism.ro/cat-de-rapid-pierzi-masa-musculara-dupa-ce-opresti-antrenamentele/#respond Sun, 02 Sep 2018 12:40:21 +0000 https://www.topculturism.ro/?p=13979 https://www.topculturism.ro/cat-de-rapid-pierzi-masa-musculara-dupa-ce-opresti-antrenamentele/feed/ 0 Exercitii pentru abdomen acasa (video) https://www.topculturism.ro/exercitii-pentru-abdomen-acasa/ https://www.topculturism.ro/exercitii-pentru-abdomen-acasa/#comments Sun, 26 Aug 2018 00:01:47 +0000 http://www.topculturism.ro/?p=10719 https://www.topculturism.ro/exercitii-pentru-abdomen-acasa/feed/ 2 Antrenament complet pentru piept: exercitiile ideale pentru pectorali perfecti https://www.topculturism.ro/antrenament-complet-pentru-piept-exercitiile-ideale-pentru-pectorali-perfecti/ https://www.topculturism.ro/antrenament-complet-pentru-piept-exercitiile-ideale-pentru-pectorali-perfecti/#respond Sat, 18 Aug 2018 12:36:34 +0000 https://www.topculturism.ro/?p=13953 https://www.topculturism.ro/antrenament-complet-pentru-piept-exercitiile-ideale-pentru-pectorali-perfecti/feed/ 0 Cum sa iti cresti masa musculara si sa slabesti in acelasi timp https://www.topculturism.ro/cum-sa-iti-cresti-masa-musculara-si-sa-slabesti-in-acelasi-timp/ https://www.topculturism.ro/cum-sa-iti-cresti-masa-musculara-si-sa-slabesti-in-acelasi-timp/#respond Mon, 13 Aug 2018 07:29:22 +0000 https://www.topculturism.ro/?p=13943 https://www.topculturism.ro/cum-sa-iti-cresti-masa-musculara-si-sa-slabesti-in-acelasi-timp/feed/ 0 Totul despre cresterea naturala a nivelului de testosteron https://www.topculturism.ro/totul-despre-cresterea-naturala-a-nivelului-de-testosteron/ https://www.topculturism.ro/totul-despre-cresterea-naturala-a-nivelului-de-testosteron/#respond Sun, 05 Aug 2018 17:08:29 +0000 https://www.topculturism.ro/?p=13938 https://www.topculturism.ro/totul-despre-cresterea-naturala-a-nivelului-de-testosteron/feed/ 0 Corpul perfect si proportia de aur https://www.topculturism.ro/corpul-perfect-si-proportia-de-aur/ https://www.topculturism.ro/corpul-perfect-si-proportia-de-aur/#respond Mon, 30 Jul 2018 08:56:26 +0000 https://www.topculturism.ro/?p=13932 https://www.topculturism.ro/corpul-perfect-si-proportia-de-aur/feed/ 0 Cel mai bun mod de a evita durerile de spate: ridicarile de obiecte grele https://www.topculturism.ro/cel-mai-bun-mod-de-a-evita-durerile-de-spate-ridicarile-de-obiecte-grele/ https://www.topculturism.ro/cel-mai-bun-mod-de-a-evita-durerile-de-spate-ridicarile-de-obiecte-grele/#respond Mon, 23 Jul 2018 09:00:09 +0000 https://www.topculturism.ro/?p=13924 https://www.topculturism.ro/cel-mai-bun-mod-de-a-evita-durerile-de-spate-ridicarile-de-obiecte-grele/feed/ 0 5 greseli frecvente pe care le fac incepatorii https://www.topculturism.ro/5-greseli-frecvente-pe-care-le-fac-incepatorii/ https://www.topculturism.ro/5-greseli-frecvente-pe-care-le-fac-incepatorii/#respond Sun, 15 Jul 2018 20:41:23 +0000 https://www.topculturism.ro/?p=13915 https://www.topculturism.ro/5-greseli-frecvente-pe-care-le-fac-incepatorii/feed/ 0 Exercitii pentru deltoizi (actualizat 2018) https://www.topculturism.ro/exercitii-pentru-deltoizi/ https://www.topculturism.ro/exercitii-pentru-deltoizi/#respond Sun, 08 Jul 2018 00:00:01 +0000 http://new.topculturism.ro/?p=230 https://www.topculturism.ro/exercitii-pentru-deltoizi/feed/ 0 Interviu cu Cornel Mihai Pantelin https://www.topculturism.ro/interviu-cu-cornel-mihai-pantelin/ https://www.topculturism.ro/interviu-cu-cornel-mihai-pantelin/#respond Mon, 02 Jul 2018 09:28:18 +0000 https://www.topculturism.ro/?p=13888 https://www.topculturism.ro/interviu-cu-cornel-mihai-pantelin/feed/ 0